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A spiritual journey is just that, a journey. While history certainly has a record of those who "woke up" in a momentous instant, the truth is that in almost every case there was a very long path leading to that place. It's another example of the "overnight success" that took years. As Malcolm Gladwell has pointed out, it usually takes about 10,000 hours to get good at something. There simply are no shortcuts.

The last couple of days for me have been an effective reminder of this truth. I have allowed certain circumstances to overwhelm and obscure my walk and cloud my knowing. It took no small amount of pulling myself up by my bootstraps to regain some degree of clarity. The following things that I reminded myself of set me back on the illuminated path. I hope they will help you as well...

1. Everything happens for a reason and a purpose, exactly as it has to.

2. Everything in your life, ALL circumstances, are there because you drew them to you to learn a lesson that your soul requires.

3. There is no such thing as failure, as long as you learn the lesson.

4. Everything that is not spiritual is Maya or illusion. The only truth is spiritual truth.

5. Gratitude for what we have and where we are right now is the basis of all happiness.

6. Attachment to impermanent things causes suffering and all "things" are impermanent.

7. Presence and mindfulness in the moment are the cornerstones of happiness.

8. Time is a persistent illusion. There is only the infinite now.

9. Preoccupation with the past or the future robs us of the precious moment we are in.

10. We are all one, all connected at the most elemental level. Harm or ill will toward one is harm and ill will to all.

11. True peace is only found in service to others.

12. Carrying past perceived hurts or wrongs done to us only serves to further damage us.

13. We create our reality with our thoughts. Want to change your reality? Change your thoughts.

14. Words have astonishing power. Both the words we speak to ourselves as well as others. Be gentle.

15. You are never given a dream without also being given the power to make it come true. The key is consistent, inspired action.

16. Everything that holds us down is some form of fear and fear simply cannot exist in the same space as love.

17. Every single day is a new gift, pregnant with possibilities including the possibility to change anything you wish.

18. Happiness is a choice. It is something you DO not something you find.

19. Judging is a waste of time.

20. Expectations destroy relationships. Accept people for who and where they are right now. They too are on their path.

This list of 20 managed to right my course. Every one of them you already know. You already know everything you need to know to be happy, helpful, truthful, kind and loving. It's just that sometimes we all need a reminder. I know I did.

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